Suggested Reading

Suggested Reading2018-01-10T14:59:08+00:00

Mindfulness

‘Mindfulness – A Practical Guide to Awakening’ – Joseph Goldstein

‘Loving  Kindness – The Revolutionary Art of Happiness’ – Sharon Salzberg

Yoga Asana

‘Yin Yoga Principles & Practice’ Paul Grilley – perfect adjunct to Yin Yoga classes

‘Your Body Your Yoga’ Bernie Clark

‘The Illustrated Light of Yoga’ BKS Iyengar – classic book introducing students to the philosophy and practice of Yoga

Chinese Medicine & Acupuncture

‘Chinese Medicine – The Web That Has No Weaver’ Ted J Kaptchuk

‘Between Heaven and Earth’ Harriet Beinfield & Efram Korngold – a guide to Chinese medicine

Yoga Philosophy

‘The Yoga Sutras of Patanjali’ Sri Swami Satchidananda

‘Light on The Yoga Sutras of Patanjali’ BKS Iyengar

Spirituality

‘The Bhagavad Gita’ Eknath Easwaran – a simple, straight forward introduction to the classic Hindu scripture

‘The Bhagavad Gita’ Vol.1 Vol.2 Sri Paramahansa Yogananda – a more in depth study

‘Ammachi – A Living Saint’ Judith Cornell – India’s most famous living saint

Ayurveda

‘Secrets of Healing’ Maya Tiwari – a comprehensive guide of the ancient wisdom and healing science of Ayurveda

‘The Ayurvedic Kitchen’ Stephen Galpin – simple vegetarian recipes for every day use. A wonderful, easy to use book