“Nothing is more precious than being in the present moment. Fully alive, fully aware.”

Thich Nhat Hanh

Namaste!

Welcome to Pranava Yoga

Yin Yoga, Hatha Flow, Beginners Yoga, Mindfulness Meditation, Day Retreats, Yoga Teacher Training

We are named after the sacred mantra ‘Om’. Mantras are sacred sounds. Pranava translates as Om, which is considered the most auspicious and powerful of all the mantras.

We are Dhanashri & Peter, a couple united and dedicated to the path of Yoga.  Our intention is for students to experience more health and wellbeing in their daily life, through the practice of Yoga.

Classes at Pranava Yoga will benefit students on all levels: mind, body and spirit.  We offer safe, nurturing Yoga classes to help bring a sense of balance and harmony, physically and physiologically.

Pranava Yoga is based in Northern NSW offering a variety of class styles. Classes are suitable for all levels of experience: beginners to advanced.

Yoga Classes are currently held in Alstonville and Lennox Head. Please see our Yoga Class Timetable for further information.

Dhanashri and Peter are both Senior Yin Yoga teachers, having completed their advanced studies with Yin Yoga creator Paul Grilley, and more recently with Sarah & Ty Powers.  They have facilitated numerous  Yoga retreats and workshops.  Workshops and themed events provide the ideal opportunity for students to explore Yoga on a deeper level in a supportive environment as well as building connections with fellow students who share common interests and goals.

‘A place to safely rest your heart and mind’.

Everyone is welcome!

Pranava Yoga - Dhanashri and Peter